Two to three sessions per week that include full-body movements such as squats, presses, rows, and hinges can be effective
The test is not a diagnostic tool or guaranteed predictorit reveals genetic predispositions that can be integrated into a comprehensive clinical assessment
Pain, Mobility, and Inflammation Claims Pain reduction, inflammation reduction, improved walking, restored running patterns, better mobility, reduced soreness, and lower reliance on NSAIDs are medical or functional outcome claims
pharmacy marketing copy isnt a substitute
High visceral fat correlates with increased risk of type 2 diabetes, cardiovascular disease, and metabolic syndrome, even in people with normal BMI